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NC State Extension

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Is Your Home Hurricane Ready?

While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …

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May Is #MedMonth

May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …

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March Is Living Well Month

The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …

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Healthy Home Solutions

A variety of hazards exist in homes and they can be the source of or a contributing factor to …

Cover photo for Nutrition Decisions Webinar Series

Nutrition Decisions Webinar Series

Are artificial sweeteners safe? What is the difference between organic and conventional milk? To answer these questions and more, …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

2 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

5 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19