Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month in 1973 to invite Americans to learn more about making healthy choices and developing healthy eating and physical activity habits.
The theme of National Nutrition Month 2025 is “Food Connects Us.” Food connects us to our culture, family, and friends. Our traditions and memories factor into our relationships with food, which can impact our overall health.
National Nutrition Month has four weekly messages, one for each week of March, that relate to the year's theme and encourage Americans to get involved and apply the theme to their everyday lives in practical ways. N.C. Cooperative Extension can bring awareness to National Nutrition Month and help communities thrive.
Stay tuned as we provide weekly ideas to engage community members and highlight Extension professionals doing work that aligns with this year's National Nutrition Month theme!
Weekly National Nutrition Month Messages:
Week 1: Connect with Food- Learn cooking, food preparation and meal planning skills.
- Explore where your food comes from.
- Learn about community resources such as SNAP, WIC, and local food banks.
Week 2: Connect with a Nutrition Expert
- Ask your doctor for a referral to an RDN.
- Find an RDN who specializes in your unique needs.
- Receive personalized nutrition information to meet your health goals.
Week 3: Explore the Connection Between Food and Culture
- Experiment with recipes using different ingredients or cooking techniques.
- Include your favorite cultural foods and traditions or try new global flavors.
- Enjoy your meals with family or friends, when possible.
Week 4: Build the Connection Across All Stages of Life
- Learn how nutrient needs may change with age.
- Include healthful foods from all food groups.
- Focus on balance and sustainable eating habits.
Again, stay tuned as we provide weekly ideas to help you engage community members and highlight the work of Extension professionals!
